This post is very simple.

I’d like to advise you to Build a journaling habit.

It’s one of the single most valuable things we can do.

Don’t worry about the details in the beginning. Just place pens and notepads all over the house, and then use them every chance you get. No sagas need to be written by tonight. Just jot comments or thoughts or observations.

Build the habit with consistency, not effort. That’s how we get habits to stick.

Start today. What excuse do you have?